Tuesday, 30 April 2013


Really knocks you around.

Today I felt way better, well enough for a brutal work out and a confusing class - but am I sore mentally and physically.

Still need to push through a little further just to get my circadian rhythm back.

Advice? Cook your own food wherever possible - vegetarianism is not a guarantee.

But Salmonella isn't all bad. If you attach a 'Dub' they make great music. And if you want a fast weight loss tool..

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